Myth Busters Articles

Protein Myths: Decipher through the misleading headlines, get the fact or fiction on the most popular protein myths.

Waist Trainers: How waist trainers are not only a waste of money but also dangerous for your health.

Detoxes: Stop falling for the latest marketing craze, you do not need to detox your body to lose weight. Learn why here!

Organic Eating: Learn why eating organic is NOT superior to non organic food options.

Anabolic Window: Find out if the meal/shake is actually necessary right after a workout, or can you wait to eat.