Barbell Front Squat; 4 sets of 6 reps.
Notes: After injuring my back, and my groin in recent months; this is my first time front squatting in quite a while. Due to this, I performed all my sets with low loads and low intensity.
Dumbbell Overhead Split Squat; 4 sets of 7 reps.
Notes: I performed two sets with one dumbbell hoisted overhead and the other dumbbell lowered at my side, and the following two sets with both dumbbells overhead.
Single Leg Deadlift Superset w/ TKE superset w/ Leg Curl on slider; 3 sets of 10 reps.
Notes: All these exercises are to be performed unilaterally. If you cannot perform the slider leg curls due to equipment or surface reasons, feel free to substitute in a unilateral leg curl on a swiss ball.