If you have any questions regarding training plans/packages; please email me at Jkfitness95@gmail.com or click here to set up your consultation today!

Personal Training

I offer one on one and small group (max of 4 persons) training on site at my own small private gym (NXT LVL Performance) in Laurel, MD. Included in all personal training packages are: 

  • Complimentary Assessment

  • Meal/food suggestions and Guidance

  • Accountability/ Weekly Check ins

  • Workout plans for non-training days

  • Cardio routines

 

Strength and Conditioning

EVERY ATHLETE NEEDS TO TRAIN. Are you in need of physically improving and preparing yourself or your team for the current or upcoming season? Each program will be specifically designed for your athletes needs and goals. Every program is designed to improve the following:

  • Strength

  • Power

  • Conditioning/Endurance

  • Coordination

  • Lowering injury risk/occurrence